Description
A powerful and satisfying natural Mounjaro recipe made with whole ingredients like quinoa, greens, avocado, protein, and spices to mimic the hunger-regulating effects of Mounjaro medication naturally.
Ingredients
½ cup cooked quinoa or lentils
1 cup sautéed kale or spinach
½ ripe avocado, sliced
1 tablespoon chia seeds
1 boiled egg or 3 oz grilled chicken breast
½ teaspoon cinnamon
1 tablespoon apple cider vinegar
Juice of ½ lemon
Salt & pepper to taste
Instructions
1. Layer quinoa or lentils in a bowl as the base.
2. Top with sautéed greens and sliced avocado.
3. Add protein of choice – egg or chicken breast.
4. Sprinkle chia seeds and cinnamon evenly across the bowl.
5. Mix lemon juice, apple cider vinegar, salt, and pepper into a dressing and drizzle over the top.
6. Serve warm or cold for a balanced meal.
Notes
You can substitute arugula or collard greens for kale.
Make a large batch and store portions in glass containers for up to 3 days.
Pairs well with lemon balm tea or the Brazilian Mounjaro drink.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner
- Method: No-bake / Assembly
- Cuisine: Healthy Fusion