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Natural Mounjaro bowl ingredients and final dish

Natural Mounjaro Recipe for Weight Loss & Energy: Feel Full Naturally


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  • Author: James
  • Total Time: 20 minutes
  • Yield: 1 serving

Description

A powerful and satisfying natural Mounjaro recipe made with whole ingredients like quinoa, greens, avocado, protein, and spices to mimic the hunger-regulating effects of Mounjaro medication naturally.


Ingredients

½ cup cooked quinoa or lentils

1 cup sautéed kale or spinach

½ ripe avocado, sliced

1 tablespoon chia seeds

1 boiled egg or 3 oz grilled chicken breast

½ teaspoon cinnamon

1 tablespoon apple cider vinegar

Juice of ½ lemon

Salt & pepper to taste


Instructions

1. Layer quinoa or lentils in a bowl as the base.

2. Top with sautéed greens and sliced avocado.

3. Add protein of choice – egg or chicken breast.

4. Sprinkle chia seeds and cinnamon evenly across the bowl.

5. Mix lemon juice, apple cider vinegar, salt, and pepper into a dressing and drizzle over the top.

6. Serve warm or cold for a balanced meal.

Notes

You can substitute arugula or collard greens for kale.

Make a large batch and store portions in glass containers for up to 3 days.

Pairs well with lemon balm tea or the Brazilian Mounjaro drink.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Lunch, Dinner
  • Method: No-bake / Assembly
  • Cuisine: Healthy Fusion