1. What is lemon balm tea good for?

Lemon balm tea is great for easing digestion, calming stress, and reducing bloating. It contains compounds that help relax the nervous system and soothe the stomach. That’s why this lemon balm tea recipe is ideal for people struggling with cravings, emotional eating, or sluggish digestion.

2. Can I drink lemon balm tea every day?

Yes, you can safely enjoy lemon balm tea daily. In fact, drinking this lemon balm tea recipe consistently may help regulate digestion, reduce anxiety, and support better sleep. Just start with one cup and see how your body responds.

3. Does lemon balm tea help with weight loss?

While lemon balm tea won’t burn fat on its own, it helps reduce cravings, improves digestion, and supports a calmer relationship with food—all of which support weight loss goals. Many readers combine this lemon balm tea recipe with mindful meals or our japanese pink salt recipe to amplify results.

4. Should I use fresh or dried lemon balm for tea?

Both fresh and dried lemon balm work well. Fresh leaves offer a more vibrant, citrusy flavor, while dried ones are more concentrated. For the best taste and benefits, this lemon balm tea recipe recommends 1–2 tablespoons of fresh leaves or 1 teaspoon of dried per cup of water.

Lemon Balm Tea Recipe: 1 Easy Way to Calm Cravings & Bloat

Name: Lemon Balm Tea Recipe – Calm Digestion and Slim Down Naturally
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Cuisine: Herbal
Ingredients: 1½ cups filtered water; 1–2 tbsp fresh lemon balm leaves (or 1 tsp dried); Optional: 1 slice fresh ginger or pinch of lavender; Optional: ½ tsp raw honey or monk fruit

Description

This lemon balm tea recipe is calming, digestion-friendly, and naturally supportive of weight loss goals. Brew it fresh in minutes using simple, real ingredients.

Ingredients

1½ cups filtered water

1–2 tbsp fresh lemon balm leaves (or 1 tsp dried)

Optional: 1 slice fresh ginger or pinch of lavender

Optional: ½ tsp raw honey or monk fruit

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Instructions

1. Bring water to a gentle boil.

2. Add lemon balm leaves and optional herbs.

3. Remove from heat and steep for 5–7 minutes.

4. Strain into a mug and sweeten if desired.

5. Serve warm or chill and pour over ice.

Notes

Use fresh lemon balm when possible for best flavor.

Pair with a protein-rich snack to reduce cravings.

Drink after meals or before bed for full benefits.

Prep Time: 2 minutes
Cook Time: 5 minutes
Category: Tea
Method: Steeping
Cuisine: Herbal